Hypnotherapy

We are in Dublin 15 serving Blanchardstown, Castleknock, Coolmine, Clonsilla, Ongar and surrounding areas for Hypnotherapy and Hypnosis.

How would you describe Hypnotherapy ?

HIt is a relaxed state of focused attention, where you are internally absorbed – for example if you are driving along a familiar route and you arrive at your destination and realise that you hadn’t been consciously aware of the trip at all – on autopilot, lost in thought. Hypnotherapy makes use of this naturally occurring phenomenon,where there is an enhanced capacity for response to suggestion. By using various therapies while in this state e.g. positive suggestion and/or guided visualisation we can help bring about subconscious change to our thoughts, feelings and behaviour.

What are the benefits of Hypnotherapy and what kind of issues do you find you treat the most?
While in hypnosis we can work to bring about positive changes at a subconscious level (where a lot of our problems stem from) Hypnotherapy can enable you to make powerful and lasting change in your life. While it is not a panacea it can help create a solid foundation at a subconscious level which in turn enables you to use the tools at a conscious level to deal with life’s challenges. The issues I treat the most would be anxiety related – fears, phobias, depression, and of course stop smoking and weight management.

Hypnosis for Anxiety
With its emphasis on physical and mental relaxation, hypnotherapy can be a highly effective treatment for various forms of anxiety that are affecting someone’s life. It should be noted that some serious conditions may require other treatments such as cognitive behavioral therapy (CBT) and medication. However, hypnosis as a complementary treatment has been shown to increase the chances for successful outcomes.

During the first session, the therapist will induce the hypnotic trance, guiding the person into a state of deep relaxation and focused awareness. In addition to the strategies mentioned above a therapist can then employ various techniques to relieve the symptoms as well as address the underlying causes of anxiety.

Aidan Caffrey. ADCHP, MICHP
Hypno-Psychotherapist.
Jade Natural Health, Blanchardstown, Dublin.
Phone: 0876594146 for appointment.